Source: Verywellfit.com

If you're a runner looking to improve your performance, adding supplements to your routine can be a game changer. 5 Best Supplements For Runners are a great way to support your body and help you reach your goals. Whether you're looking to improve endurance, reduce recovery time, or support overall health, the right supplements can make a big difference. In this article, we'll explore the top 5 supplements that can help take your running to the next level.

Top Picks:

Overall Score: 8/10

The PEREGRUNE Runner Multivitamin is specifically designed for runners to support energy, endurance, immunity, and recovery. It contains a comprehensive B complex, antioxidants, and vitamins A and D to ensure safe training. The multivitamin is vegan, non-GMO, and made with whole foods to enhance nutrient absorption by the body. It is also made in the USA and GMP certified, ensuring product quality and safety.

Key Features

• Vitamin B Complex: Critical for energy production and ATP creation
• Antioxidants: Combat free radicals to promote health and recovery
• Vitamins A & D: Support safe training, particularly in low-light conditions
• Whole Foods: Enhance nutrient absorption by the body
• Manufacturing: Made in the USA and GMP certified

Specifications

• Dimension: 2.25Lx2.25Wx4.50H
• Size: 60 Count (Pack of 1)

Pros

• Comprehensive B complex and antioxidants for energy and recovery
• Vegan, non-GMO, and made with whole foods for enhanced absorption
• Supports safe training with vitamins A and D
• Manufactured in the USA and GMP certified

Cons

• Possibility of increased blood pressure for certain individuals

The PEREGRUNE Runner Multivitamin offers a comprehensive blend of essential nutrients to support the unique needs of runners. With a focus on energy, endurance, and recovery, combined with safe training support, this multivitamin is a valuable addition to a runner’s daily regimen. However, individuals with existing health conditions should exercise caution and consult a healthcare professional before use.

Overall Score: 8/10

PEREGRUNE Runner Multivitamin & Joint Support Bundle is a unique blend of vitamins, antioxidants, and joint support designed specifically for runners. It includes Vitamin B Complex for energy, immune-boosting antioxidants, a tri-joint complex for total knee joint health, and 3X MSM to relieve stiffness. The product is made in the USA and is GMP certified, ensuring top-notch quality and safety. With a 4.4/5 customer rating, it has been praised for its noticeable benefits in both energy levels and joint health, making it a popular choice for daily use.

Key Features

• Vitamin B Complex for Energy & Endurance: Includes a complete Vitamin B1 through B12 for energy
• 3X Antioxidants for Immunity, Health & Recovery: Contains performance level amounts of Vitamin C and E
• Tri-Joint Complex for Total Knee Joint Health: Engineered for runners with Glucosamine, Chondroitin, and MSM
• 3X MSM to Relieve Stiffness: Contains 3X MSM to lubricate runner's joints and mitigate joint stiffness
• Made in USA & GMP Certified Manufacturing: Manufactured to the highest industry standards

Specifications

• Size: 150 Piece Set

Pros

• Unique blend designed specifically for runners
• Noticeable benefits in energy levels and joint health
• Made in the USA with GMP certification

Cons

• Contains shellfish allergens, not suitable for individuals with shellfish allergies
• Uses non-natural B12 cyanocobalamin

The PEREGRUNE Runner Multivitamin & Joint Support Bundle is a top-quality product tailored to meet the needs of runners. It provides essential vitamins, antioxidants, and joint support to help improve energy levels and maintain healthy joints. While it may not be suitable for individuals with shellfish allergies, the numerous positive reviews and the 4.4/5 customer rating reflect its effectiveness and popularity among users.

Overall Score: 8/10

PEREGRUNE Runner Multivitamin Gummies are specially formulated for runners. Packed with essential vitamins and minerals, these chewable gummies provide support for energy production, antioxidant protection, and overall health. Made in the USA with GMP certified manufacturing, they come in natural flavors and contain 50% less sugar than leading brands. With 90 gummies per bottle, this 45-day supply is ideal for runners looking for a convenient and delicious way to supplement their nutrition.

Key Features

• Complete multivitamin for runners with Vitamins A, B, C, D, E, and Zinc
• 50% less sugar than leading mainstream brands
• 2x Vitamin B for optimal runner energy production
• Naturally delicious flavors: Orange, Cherry, and Strawberry
• Made in USA & GMP certified manufacturing

Specifications

• Size: 90 Count (Pack of 1)

Pros

• Packed with essential vitamins and minerals for runners
• Natural flavors with no artificial colors or flavors
• 50% less sugar and 2x Vitamin B for optimal energy

Cons

• Some users didn't feel any significant effects
• Doesn't contain glucosamine for joint support

PEREGRUNE Runner Multivitamin Gummies are a convenient and delicious way for runners to get the essential vitamins and minerals they need. With natural flavors, 50% less sugar, and optimal energy support, these gummies are a great addition to a runner’s daily routine.

Overall Score: 7/10

The Runner's Multivitamin is an organic high-performance multivitamin specifically designed for runners. It comes in a 2-month supply and is raw, organic, non-synthetic, and made with whole food-grade ingredients. The multivitamin is contained in vegetable capsules and is produced by a GMP certified manufacturer. Additionally, it is GMO-free, gluten-free, and contains no preservatives, fillers, coloring, or flavoring.

Key Features

• An Organic High Performance Supplement Made Specifically for Runners
• Raw ★ Organic ★ Non-Synthetic ★ Whole Food Grade
• Vegetable Capsule
• GMP Certified Manufacturer
• GMO-Free ★ Gluten-Free ★ No Preservatives, Fillers, Coloring or Flavoring

Specifications

• Color: Green, Black Orange, White
• Size: 120 Count (Pack of 1)

Pros

• Contains all necessary ingredients for endurance athletes
• Organic and whole food-grade
• GMO-free and gluten-free
• No preservatives, fillers, coloring, or flavoring

Cons

• Strong rancid smell for some users
• Unpleasant taste, especially for those with a sensitive gag reflex
• Not suitable for ultra runners

The Runner’s Multivitamin offers a comprehensive blend of essential nutrients for runners, promoting recovery and energy levels. With its organic and whole food-grade ingredients, it ensures a high-quality supplement. However, some users have reported issues with the smell and taste of the capsules. While it may not be suitable for ultra runners, it seems to be effective for standard distance runners and has received generally positive feedback.

Overall Score: 7/10

The PEREGRUNE Runner Omega 3, 6, and 9 Gummies Plus DHA are daily running supplements designed to support heart health, joint health, and cognitive growth and development. These gummies are vegetarian, plant-based, and sustainable, with Omega sourced from Chia Seed Oil and DHA from Algae. They come in naturally flavored Lemon and Orange, with no artificial colors or flavors. The product is made in the USA and cGMP certified, ensuring quality, safety, and transparency. Some customers have found the taste and smell unpleasant, but others have noted their effectiveness.

Key Features

• Omega 3/6/9 plus DHA for heart, joint, and cognitive health
• Vegetarian, plant-based, and sustainable sourcing
• Naturally flavored with no artificial colors or flavors
• Made in USA & c GMP certified manufacturing

Specifications

Pros

• Vegetarian alternative to traditional fish oil
• Quality, safety, and transparency ensured
• Naturally flavored with no artificial additives

Cons

• Unpleasant taste and smell for some users

The PEREGRUNE Runner Omega 3, 6, and 9 Gummies Plus DHA offer a vegetarian alternative to traditional fish oil supplements, supporting heart and joint health. The gummies are sustainably sourced and manufactured in the USA. While some users have found the taste and smell unpleasant, others have noted their effectiveness. Overall, it’s a solid option for athletes looking for a plant-based omega supplement.

Buyer's Guide: Runner Supplements

Reasons for Taking Supplements

• Enhanced Performance: Supplements can provide extra energy and improve endurance during runs.
• Recovery Aid: Some supplements aid in muscle recovery and reduce soreness after runs.
• Nutrient Boost: For runners with dietary restrictions or limited access to certain foods, supplements can help bridge any nutrient gaps.

Types of Runner Supplements

Macronutrient Supplements

• Protein Powder: Helps build and repair muscles, essential for post-run recovery.
• Carbohydrate Gels: Provide quick energy for long-distance runs.

Micronutrient Supplements

• Electrolyte Tablets: Replenish sodium, potassium, and other electrolytes lost through sweat.
• Vitamin D: Helps maintain bone health and supports the immune system.
• Iron: Important for oxygen transportation and energy metabolism.

Performance-Enhancing Supplements

• Caffeine: Can improve performance and reduce perceived exertion during runs.
• Beta-Alanine: Reduces muscle fatigue and can improve endurance.

Recovery Supplements

• BCAAs (Branched-Chain Amino Acids): Aid in muscle recovery and reduce soreness.
• Turmeric: Has anti-inflammatory properties that may help with post-run recovery.

Considerations for Choosing Supplements

• Personal Needs: Consider your specific running goals and any dietary restrictions or deficiencies.
• Safety: Research potential side effects and interactions with any medications you may be taking.
• Quality and Purity: Look for supplements from reputable brands that have been tested for purity.
• Efficacy: Consider the evidence supporting the effectiveness of the supplement for runners.
• Cost: Factor in the cost per serving and how it fits into your budget.

How to Incorporate Supplements into Your Routine

• Timing: Some supplements are best taken before, during, or after runs to maximize their benefits.
• Dosage: Follow recommended dosages and avoid taking excessive amounts.
• Consistency: Incorporate supplements into your routine consistently for best results.
• Monitoring: Pay attention to any changes in performance or how you feel after taking supplements.

Precautions and Potential Risks

• Interactions with Medications: Some supplements may interact with medications, so it's important to consult with a healthcare professional.
• Quality Control: Be cautious of supplements that are not regulated, as they may contain impurities or inaccurate dosages.
• Potential Side Effects: Research the potential side effects of any supplements you are considering and monitor how your body responds.

Frequently Asked Questions about 5 Best Supplements For Runners

QWhat are the best supplements for runners? A

The best supplements for runners include protein powder, BCAAs, creatine, fish oil, and vitamin D. These supplements can help improve performance, aid in recovery, and support overall health for runners.

QCan I take supplements instead of eating a balanced diet? A

No, supplements should not be a replacement for a balanced diet. It’s important for runners to consume a variety of nutrient-dense foods to ensure they are getting all the necessary vitamins and minerals for optimal performance and recovery.

QAre there any potential side effects of taking supplements? A

Yes, some supplements may have potential side effects if taken in excessive amounts. It’s important to follow recommended dosage guidelines and consult with a healthcare professional before starting any new supplement regimen.

QWhen is the best time to take supplements for runners? A

The best time to take supplements for runners can vary depending on the type of supplement. For example, protein powder is often consumed post-workout for muscle recovery, while BCAAs can be taken before or during a workout for energy and endurance.

QHow do I know if I need to take supplements as a runner? A

It’s important for runners to listen to their body and pay attention to any signs of fatigue, low energy, or muscle soreness. If these issues persist despite a balanced diet and proper hydration, it may be worth considering adding supplements to support overall running performance and recovery.

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